Guidelines for Studio usage
A great all round Fitness class
High intensity class with none-contact boxing moves focusing on Core.
Exercise class tailor made to a more mature body
Weight training with a difference
Allover body conditioning class for all fitness levels.
Step bought into the 21st century
A gentler full body Yoga class
A Whole body workout with the ultimate fat burn.
The perfect class for anyone looking to de-stress and connect inwards.
Resistance band work out to tone those hard to tone places.
A great all round fat burning class with particular attention to core.
Relaxing but challenging yoga class suitable for all levels.
Mat Pilates is a way to stretch and strengthen your body esp the core.
Ballet inspired class with focus on core conditioning.
2 different strength & conditioning (toning) principles in one class.
Strengthen and tone your whole body!
Low impact strengthening session aimed to tighten, tone and strengthen