CARDIO MEETS CONDITIONING.... LETS DO THIS!

All classes are suitable for beginners. We proud ourselves on making c...

CARDIO MEETS CORE CONDITIONING.... LETS DO THIS!

CARDIO MEETS CONDITIONING.... LETS DO THIS!

CARDIO, STRENGTH AND STRETCH - COVER OFF ALL 3 PRINCIPLES OF FITNESS I...

CARDIO, STRENGTHEN & STRETCH

FUN Partnered pad work to get the heart racing and burning fat.

45 mins of pure legs, bums and tums toning.

45 mins of pure legs, bums and tums toning.

Exercise class tailor made to a more mature body

Exercise class tailor made to a more mature body

Weight training with a difference

Weight training with a difference

PILATES HYBRIDE CLASS WITH EXTRA EMPHASIS ON STRETCHING AND STRENGTHEN...

PILATES HYBRIDE CLASS WITH EXTRA EMPHASIS ON STRETCHING AND STRENGTHEN...

2 different conditioning principles in one class.

2 different conditioning principles in one class.

Bridge the gap between fitness, health, wellness and yoga.

Bridge the gap between fitness, health, wellness and yoga.

Mat Pilates is a way to stretch and strengthen your body esp the core.

Mat Pilates is a way to stretch and strengthen your body esp the core.

Dynamic and static exercises used to great effect.

Dynamic and static exercises used to great effect.

Allover body conditioning class for all fitness levels.

Allover body conditioning class for all fitness levels.

Yoga class suitable for all levels.

A Whole body workout with the ultimate fat burn.

WHOLE BODY WORKOUT TO STRENGTHEN AND SCULPT.

Dumbells work out to Strengthen and Sculpt the body.

relaxing but challenging Yoga class suitable for all levels.