A great all round Fitness class

High intensity class with none-contact boxing moves focusing on Core.

45 min

45 min

Exercise class tailor made to a more mature body

45 min

Weight training with a difference

1 hr

Allover body conditioning class for all fitness levels.

50 min

Get you health and fitness back the right way.

45 min

Step bought into the 21st century

45 min

A gentler full body Yoga class

50% fat burn/ 50% toning

45 min

A Whole body workout with the ultimate fat burn.

The perfect class for anyone looking to de-stress and connect inwards.

1 hr

Resistance band work out to tone those hard to tone places.

1 hr

50% fat burn/50% toning based class

45 min

A Whole body workout with the ultimate fat burn.

1 hr

45 min

Body conditioning with women in mind.

45 min

A great all round fat burning class with particular attention to core.

45 min

Relaxing but challenging yoga class suitable for all levels.

1 hr

Mat Pilates is a way to stretch and strengthen your body esp the core.

1 hr

Ballet inspired class with focus on core conditioning.

45 min

A high intensity training fitness class with none-contact boxing moves

45 min

2 different strength & conditioning (toning) principles in one class.

45 min

Strengthen and tone your whole body!

Low impact strengthening session aimed to tighten, tone and strengthen

A circuits session that is designed to burn fat & tone that body.

45 min

Mums that come together to socialise and get fit together.

45 min

Partnered pad work following the strictest government guidelines.

45 min