WITH DAVE :-)

All classes are suitable for beginners. We proud ourselves on making classes suitable for all levels

THIS CLASS IS FOR PARTICIPANTS WHO HAVE BEEN TO INSTRUCTOR LED CLASSES 4 TIMES OR MORE.

CARDIO MEETS CONDITIONING.... LETS DO THIS!

CARDIO, STRENGTH AND STRETCH - COVER OFF ALL 3 PRINCIPLES OF FITNESS IN THIS ONE CLASS.

CARDIO, STRENGTHEN & STRETCH

45 mins of pure legs, bums and tums toning.

45 mins of pure legs, bums and tums toning.

Exercise class tailor made to a more mature body

Exercise class tailor made to a more mature body

Weight training with a difference

Weight training with a difference

PILATES HYBRIDE CLASS WITH EXTRA EMPHASIS ON STRETCHING AND STRENGTHENING THE CORE.

PILATES HYBRIDE CLASS WITH EXTRA EMPHASIS ON STRETCHING AND STRENGTHENING THE CORE.

2 different conditioning principles in one class.

Bridge the gap between fitness, health, wellness and yoga.

Bridge the gap between fitness, health, wellness and yoga.

Mat Pilates is a way to stretch and strengthen your body esp the core.

Mat Pilates is a way to stretch and strengthen your body esp the core.

Dynamic and static exercises used to great effect.

Allover body conditioning class for all fitness levels.

Allover body conditioning class for all fitness levels.

A Whole body workout with the ultimate fat burn.