Our Method

Anyone can work out and get in shape. But since we were established back in 2000, we’ve been serving the San Francisco area with a new way to exercise. And our clients can’t stop raving about it! Our method of getting you where you want to go is why BML Personal Training and Fitness Studio is unique. We find out what’s really important to you and design a customized plan for you. This allows you to get to your ideal fitness level sooner. Our staff will encourage you to strive towards your goals. We have everything you need - knowledge, experience and equipment. Start today.

Weightlifter
 

C L A S S  

tIME tABLE

Class Timetable

EFFECTIVE FROM THE 27th JUNE 2020

Due to the COVID-19 virus all classes are either online or outdoors (capped at 5 people). 

For Online classes you pay for one slot and the whole family can join in for that one payment.

Monday;
9.15am - 10.15am

20 20 20

(20 mins cardio, 20 minutes toning, 20 mins stretching)

OUTDOORS & ONLINE

7.15pm - 8.00pm

Combat Hiit

ONLINE ONLY

Tuesday;
9.15am - 10.00am

Clear cut Core

OUTDOORS & ONLINE

6.15pm - 7.15pm

Active Weights

OUTDOORS & ONLINE

Wednesday

8.30am - 9.15am

Fit at 50+

(Could also be suitable for those not 50+, but wanting to increase muscle tone and strength)

ONLINE ONLY

10.45am - 11.45am

Gentle Yoga with Leanne

ONLINE ONLY


7.00pm - 7.45pm

50:50

(50% cardio, 50% resistance training)

OUTDOORS & ONLINE

Thursdays
9.30am - 10.15am

Step up and Condition
Equipment needed - Step - borrowing from the studio free of charge can be arranged with regular class participation as part of the terms. 

ONLINE ONLY

6.00pm - 7.00pm

Yoga with Leanne

ONLINE ONLY
 

Fridays
9.15am - 10.05am

Those that Lift

OUTDOORS & ONLINE

12.00pm - 12.45pm

Cardio & Core with Matt

ONLINE ONLY

Sat
9.00am - 10.00am

Virtual Bootcamp
OUTDOORS & ONLINE

Sunday
8.15am - 9.15am

Sculpt, Tone and Lift with Siobhan

Equipment needed - Resiatance bands - borrowing from the studio free of charged can be arranged with regular class participation as part of the terms. 

Please see 'About us' page for all terms and conditions.

BML Fitness Studio, Unit 3 Station Approach, Wendover, Aylesbury HP22 6BN, UK

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