Anyone can work out and get in shape. But since we were established back in 2000, we’ve been serving the San Francisco area with a new way to exercise. And our clients can’t stop raving about it! Our method of getting you where you want to go is why BML Personal Training and Fitness Studio is unique. We find out what’s really important to you and design a customized plan for you. This allows you to get to your ideal fitness level sooner. Our staff will encourage you to strive towards your goals. We have everything you need - knowledge, experience and equipment. Start today.
C L A S S
EFFECTIVE FROM THE 5TH JANUARY 2020
9.30am – 10.30am – Thrive Pilates with Nicola Morgan
10.45am - 11.45am - Thrive Pilates with Nicola Morgan
1.45pm – 2.45pm - 20 20 20**
7.15pm - 8.00pm - Box Hiit**
9.15am - 10.00am - Clear Cut Core**
10.15am - 11.00am - Fit at 50+**
11.15am –12.30Pm – Postnatal fitness Class with coffee morning**
6.15pm - 7.15pm - Active Weights with complete body stretch**
7.30pm – 8.30pm – Man Alive with Dan. (Men's only)
9.30am – 10.30am – Thrive Pilates with Nicola Morgan.
11.15am - 12.15am - Gentle Yoga**
6.15pm – 7.15pm – Step up and Hit with Core**
7.25pm – 8.15pm – Lifting revolution**
9.30am – 10.15am - Step up and condition**
6.00pm - 7.00pm - Yoga**
7.15pm – 8.15pm – Thrive Pilates with Nicola Morgan.
9.10am – 10.00 am – Ladies that Lift**
10.15am - 11.00am - Cardio Fit Squad (babies & children welcome)**
11.15am - 12.15am - Stretch, Flex and Tone Yoga**
6.30pm - 7.30pm - Box Hiit & Core**
9.00am – 10.00am – Body blast boot camp**
8.10am - 9.10am - Body Blitz crew (10 week course)**
9.30am - 10.30am - Smart Circuits with Dan
** These classes are part of the BML payment scheme and can be booked online as PAYG options or as part of a membership.
All other classes to be booked with the individual instructors listed - contact details below:
Nicola Morgan -
Dan - 07720 919943