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Postnatal Fitness

Child friendly personal training at BML

Mums, its all about you.

FITNESS THATS SAFE FOR YOU AND YOUR CHILD

At BML we pride ourselves on specialising in personal training and classes for mums.  We believe in respecting our bodies and givening them the time and love we need to recover from child birth.  

Let us tell you alittle ore about what to expect from BML;

Once you have had your 6 weeks check (12 weeks after c-section) you are able to join any of our classes.  We provide a postnatal screening check so that we can make sure you are safe to exercise and also so we understand where you are in your recovery process, this allows us to adapt any exercises for you in the class. Before the first class we do a health care screening which consists of a questionnaire to ascertain if there is any considerations needed in the class and a full Tummy check (over clothes) to check for Diastasis Recti.  With this information we can then make the class specific to you and your own recovery progress. If you feel that you need more focused and specialist work, you can book in to our postnatal personal training program.  We focus these sessions on pelvic floor rehabilitation and strength, building the core muscles back up to help support our bodies and strengthen the whole of the body to get us ready for more vigorous exercise if you wish. Babies are welcome to come along to your personal training sessions, but unfortunately babies can no longer attend the exercises classes since moving venues.

We care about your recovery process and want to help you along the way.

legs, bums & tums

Join this class after your 6 week check or 12 weeks after a C-section

15 15 15 

Joint this class after your 6 - 8 week check (12 weeks after c-section);

15 mins of cardio

15 mins of toning

15 mins of stretching.

gentle cycle

An excellent low impact exercise class that focuses on you working to your own ability.  We have specialist gel seat covers to make things more comfortable.

Not to be done unless full recovery has been achieved.

ladies that lift

Needing to gain more strength and tone up? Then here's your next step.

*Children remain at the parents responsibility throughout the class.  

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