INDOOR CYCLING

INDOOR CYCLING COMES TO WENDOVER.

Get ready to burn calories and boost your fitness level in our moderate to high intensity class, which is sometimes referred to as 'spin or spinning'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, losing weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike :-D

OUR BIKES

We use the IC6 power bikes with monitors. These come complete with the coach by colour screens which we use in our classes. this enables you as the rider work to your FTP and get the most out of your workout. Our sessions are often planned around this as we realise that everyone's ability is different and these monitors allow you to work to your ability.

We use a number of ways in our classes to ensure that you work to your ability RPE, FTP, coach by colour, how the resistance should feel, heart rate monitors (we do not provide the HR tracker). These allow you to get the most out of your workout.

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INDOORS CYCLE

WE NOW HAVE A MULTITUE OF CYCLING CLASSES ON VARIOUS DAYS AND TIMES.

These classes are mixed ability classes, so weather you are just starting out, or are a seasoned professional, this class is for you.

YOU ARE YOUR ONLY COMPETITION.

MONDAYS, TUESDAYS, WEDNESDAYS, THURSDAYS AND SUNDAYS!

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GENTLE CYCLE

NOT NECESSARILY A BEGINNERS CLASS, BUT IT IS A CLASS TO COME TO AND GET YOUR CONFIDENCE IN THE SADDLE.

Treat this class as you wish, come along and cycle at the back of the class at your own pace, or come along and really push yourself. this is an easy going, light hearted class that is purely there to get you moving and working to your ability.

PUM*P & CYCLE

20 MINUTES OF FAIRLY INTENSE CYCLING WITH 20 MINUTES OF TONING.

This catch all class ensures you leave having had a great cardio workout with the benefits of toning the lower body and core, but by adding the Toning element into the mix you leave having a great all round session.

THE SUNDAY SESSION

THIS IS WHAT SUNDAYS ARE MADE FOR!

Turn up, cycle away, push yourself to your own ability and leave feeling amazing.

Every week is different as we like to keep the sessions fresh and keep you guys guessing.

CYCLE & CORE

CARDIO AND CORE IN ONE SESSION - WHAT MORE COULD YOU WANT :-)

This class is perfectly suitable for all levels of fitness - excellent for beginners through to those just wanting a bit more of an all rounded cycling session.

if you are worried about doing a full 45 mins of cycling, then this maybe the class for you :-)

1 TO 1 CYCLING COACHING

CYCLING PERSONAL TRAINING DESIGNED FOR YOU.

These sessions are designed to have all the perks of Personal Training. The sessions are designed for you in mind, weather you are a beginner wanting a session by yourself, or you just want to get more familiar with the bike and get yourself set up on the app, or you want to have a 1 to 1 session for us to design a session that pushes you to achieve your goals.

These session are bookable with emma@bmlpersonaltraining.com.