PILATES BEG/INT ONLINE

Service Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Joseph Pilates developed this exercise methodology in the early 1900s, and it borrows from disciplines such as dance, yoga and classic calisthenics. We use different pieces of equipment, such as blocks, pilates balls, spikey balls, pilates rings, resistant bands etc, but most of the moves are adapted to work with just your body and a floor mat for cushioning and support. Benefits; Mat Pilates focuses on the core, or the "powerhouse," as Joseph Pilates called it. You've probably heard how essential the core is in maintaining your health and preventing injury. For example, a strong core helps ward off back pain and makes daily chores more doable. A strong core is a must for athletes, from runners to football players, as it increases stamina and power. When your core is strong, it serves as the center of power so your limbs don't have to bear as much of the brunt of movement. Mat pilates may also help people who already suffer from an aching back. The beauty of the pilates at BML is that is suitable for everyone :-)

Cancellation Policy

BML operates a 24 hour cancellation policy. Failure to cancel prior to 24 hours will result in the class price still being charged. ***This excludes Body Blitz crew which is a none refundable 10 week course.

Contact Details