1 HR NY EVE SPECIAL - CYCLE, PUMP OR RUN

Service Description

OK, get ready to read on about the calories, fat busting class to start your new year off in the right way. There are 3 segments - you can either choose to do all 3, or choose 2 of the segments and do 1 twice (subject to availability)... each segment is 20 mins, so either; Spin Run Pump (lift weights). You will be asked before the class what your preference is and the order you would prefer. we will plan the session and come back to you with your slot and session design. If you do not come back to us, we will choose for you :-) Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. The class is broken down into 20 mins of spinning and 20 mins of resistance training AND OR 20 mins of running. This is the ultimate catch all class working all areas of the body.