INDOOR CYCLE - 45 MINS INSTRUCTORLESS

Service Description

Get ready to burn calories and boost your fitness level in this high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. We use coach by colour which allows you to work to your level of fitness. In our instructorless classes, you will follow the BIG SCREEN through the multi terrain. Although its instructorless, there is always someone on site if needed. When it comes to group exercise classes, this one is as easy as riding a bike. Abit about our cycling instructors: 💙 Emma - is a self confessed indoor cycling convert. Having experienced several cycling classes that terrified her, she stop cycling, then re-found the love after attending a class taught by Jo. She now prides herself on allowing everyone to train to their own ability and comfort levels. 💕Jo - loves indoor cycling. Having qualified in 2022, having been to a whole host of classes taught by other instructors, she brings a whole host of experience from her many years of cycling in her own time coupled with the new teachings of modern day cycling classes. 🔥Fiona - brings energy, fun and rhythm to her classes. Having taught indoor cycling for 5 years she’s a true professional. If she can’t get you smiling no one can 😀 🚴Dave - is a certified spinning instructor and Spin power instructor. Super experienced, his classes are designed so that everyone can ride at their own level and are suitable for both beginners and experienced riders. Angie - Is a certified spinning instructor, she has qualifications and experience coming out of her ears! She's simply amazing. She brings passion, knowledge and an very enjoyable riding experience. Between us, we have you covered and will always look after you and your needs.