Body Mind Life
Welcome to BML Personal Training and Fitness Studio
COVID - 19 (CORONAVIRUS)
We pride ourselves on offering fitness solutions for every lifestyle and there is no time like the present to adapt and ensure that we are supporting all of our clients at this tricky time.
At present we are offering Exercise classes online and outdoors. Outdoors classes are restricted to 5 people and all governement guidelines are strictly followed. Personal training is offered both online or outside dependent on your preference. This is to stick with government guidelines, but to also ensure we are behaving responsibly for the greater good of our country.
We have a fully operational C-19 timetable in place, If you would like to book onto a class, please do so through the 'book classes online' tab. If you would like to enquire about classes and training outside, please contact us at firstname.lastname@example.org.
What Would you like to achieve?
Improved Cardiovascular ability
General improvement in all round health
SPECIALIST WEIGHT MANAGEMENT CLUB
Also known as the 'Body Blitz Crew'
Whats included in the £150 for 10 weeks;
- 1 x group PT session everyweek at 8.10am on Sundays.
- Nutritional guidelines
- Portion control guidelines
- Lifestyle guidelines
- Goals set for you to achieve towards the end of your 10 week plan.
- Bi-weekly progress checks to keep you on track (no scales, we measure with a tape measure)
- Help line for diet and exercise advice.
- Prescribed weeks exercise class plan for you to achieve your goals.
What will be your result if you follow the BML plan?
- You will lose weight and tone up.
- You will feel fitter and more alert,
- You will feel happier as a result of the endorphins being release after your training session.
Want to join?