Body        Mind        Life

 
 
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Welcome to BML Personal Training and Fitness Studio

 

CORVID - 19 (CORONAVIRUS)

We pride ourselves on offering fitness solutions for every lifestyle and there is no time like the present to adapt and ensure that we are supporting all of our clients at this tricky time.

At present all Fitness classes are online and personal training is offered both online or on a 1;1 basis outside.  This is to stick with government guidelines, but to also ensure we are behaving responsibly for the greater good of our country. 

We have a fully operational C-19 timetable in place,  If you would like to book onto a class, please do so through the 'book classes online' tab.  If you would like to enquire about classes and training outside, please contact us at emma@bmlpersonaltraining.com.

What Would you like to achieve?

Strength

Tone

Inch loss

Improved fitness

Improved Mobility

Improved Flexibility

Less Fatigue

Improved Cardiovascular ability

General improvement in all round health

 

Join a Fitness Class

Find the Right One for You

Yoga Class
Man-at-gym
Pilates Stretches

Wellness Studio

Pilates, Yoga, Core & Meditation

Body Conditioning

Find your Strength

Cardio/Fat burn

Improve your Fitness

 

PERSONAL TRAINING

Let us be your guide

One to One

£35.00

Paired Sessions

£50.00

Group Training 3 +

Fitness with a social twist

 
 

SPECIALIST WEIGHT MANAGEMENT CLUB

Also known as the 'Body Blitz Crew'

Whats included in the £150 for 10 weeks;

- 1 x group PT session everyweek at 8.10am on Sundays.
- Nutritional guidelines
- Portion control guidelines
- Lifestyle guidelines
- Goals set for you to achieve towards the end of your 10 week plan.
- Bi-weekly progress checks to keep you on track (no scales, we measure with a tape measure)
- Help line for diet and exercise advice.
- Prescribed weeks exercise class plan for you to achieve your goals.

What will be your result if you follow the BML plan?
- You will loose weight and tone up.
- You will feel fitter and more alert,
- You will feel happier as a result of the endorphins being release after your training session.

Want to join?

Get In Touch

BML Fitness Studio, Unit 3 Station Approach, Wendover, Aylesbury HP22 6BN, UK

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