Body Mind Life
Welcome to BML Personal Training and Fitness Studio
Offering fitness, health and wellness solutions in the heart of Wendover
At BML Personal Training and Fitness Studio, our approach is what makes us the best at what we do. We asked ourselves what is vitally important to our clients and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level - at BML Personal Training and Fitness Studio, we will help you get where you want to go. We offer Personal Training and a wide range of fitness classes that suit all fitness levels and abilities.
What Would you like to achieve?
Improved Cardiovascular ability
General improvement in all round health
SPECIALIST WEIGHT MANAGEMENT CLUB
Also known as the 'Body Blitz Crew'
Whats included in the £150 for 10 weeks;
- 1 x group PT session everyweek at 8.10am on Sundays.
- Nutritional guidelines
- Portion control guidelines
- Lifestyle guidelines
- Goals set for you to achieve towards the end of your 10 week plan.
- Bi-weekly progress checks to keep you on track (no scales, we measure with a tape measure)
- Help line for diet and exercise advice.
- Prescribed weeks exercise class plan for you to achieve your goals.
What will be your result if you follow the BML plan?
- You will loose weight and tone up.
- You will feel fitter and more alert,
- You will feel happier as a result of the endorphins being release after your training session.
Want to join?