Guidelines for Studio usage
A great all round Fitness class
A high intensity training fitness class with none-contact boxing moves
Exercise class tailor made to a more mature body
Weight training with a difference
Allover body conditioning class for all fitness levels.
Get you health and fitness back the right way.
Step bought into the 21st century
A gentler full body Yoga class
50% fat burn/ 50% toning
A Whole body workout with the ultimate fat burn.
The perfect class for anyone looking to de-stress and connect inwards.
Resistance band work out to tone those hard to tone places.
50% fat burn/50% toning based class
Body conditioning with women in mind.
A great all round fat burning class with particular attention to core.
This is a vinyasa (flow) style yoga class.
Mat Pilates is a way to stretch and strengthen your body esp the core.
High Intensity Training meets Barre - the best of both worlds.